Amazing! We are happy that we enlightened you. On the other hand, understanding a plan is not automatically a good thing. It is the most important function of our brain to calculate and predict future scenarios.

That enables us to avoid experiences with high effort and low reward and to focus on better options. Unfortunately this can also trick us into believing that a small change of our behaviour cannot have an enormous effect.

So, do you prefer the pain or are you ready to try a new pattern?