That sucks! If you feel that you cannot change anything to improve your situation, you will naturally experience feelings of helplessness and depression or even anger and wrath.

There is an instinct which protects us from wasting all our energy in a hopeless situation. Sometimes the only chance to survive extreme conditions is to wait for better times and preserve energy by doing nothing.

But there is a reason why human behaviour is not only determined by our instincts. Instincts learn very slowly. Therefore we are equipped with a brain. Thinking allows us to adapt quickly to new situations and developments. What looks like the end of all options for our feelings should be the start of creative thinking.

Our platform helps you to make that first step of finding a way out.